Discover the strength that’s already within you.
ONLINE THERAPY IN WASHINGTON
People are disturbed not by things but by their view of things
Counseling
Are you having difficulty communicating with your loved one or wondering if you’re in a toxic relationship?
Are you a college student experiencing burnout?
Do you work in tech or healthcare and struggle with anxiety, work-life balance?
Do you feel unhappy or stuck with your current life situation?
If this resonates with you, it’s time to take the next step toward growth and a happier, healthier you.
Does it feel like?
You feel unhappy and worn out by your relationship.
You feel controlled or patronized.
You feel overwhelmed with life circumstances.
You spend all your free time worrying.
You don’t feel valued or appreciated enough.
You don’t seem to ever have time for your friends, family, or—most importantly!—yourself
Well, you found the right place.
HI, I’M TRAM
“I’m here to walk alongside you—holding the light as you navigate the tunnel toward finding yourself again.”
I specialize in working with adults & college students.
My goal is to help you uncover your strengths and build the skills to take control of your life.
Using my approach, I will help you discover your true self while teaching you coping skills that help you overcome challenges and find joy in the process. I collaborate with clients and customize my approaches to each individual’s needs.
It's time dedicated just to you.
If this sounds like the support you’re looking for, we might be a great fit
Specialties
Feeling overwhelmed or stressed in your relationships? Learn effective ways to manage stress and cope with anxious thoughts to build healthier connections.
Relationship Support
Are you feeling low, numb, or stuck most of the time? Discover tools to understand your feelings and start improving your mood and outlook.
Depression Help
It’s time to feel more confident and empowered. Learn how to manage anxiety and make decisions that support your well-being and goals.
Anxiety Management
Communication is a skill that takes practice. Gain tools to set healthy boundaries and communicate assertively in your personal and professional life.
Communication Skills
Strengthen your relationships with family, friends, and partners by building your self-esteem and confidence.
Self-Esteem Building
| Virtual Therapy
| Virtual Therapy
Why Telehealth/Online Therapy ?
Serving clients across Washington State with convenient online therapy.
Experience therapy from the comfort and privacy of your own home. All you need is a stable WiFi connection and a phone, laptop, or tablet with a camera. Headphones are optional but can help you focus.
Benefits of Video Therapy Sessions:
Save time and money by eliminating travel.
Stay comfortable—whether you’re at home in your pajamas or your favorite cozy spot.
Flexible scheduling options, including sessions during your lunch break.
Remote counseling is a convenient, effective way to prioritize your mental health without disrupting your daily routine.